Walk for Life
The Institute of Directors Nigeria (IoD) recognises that the health of Directors is key to achieving set objectives. Thus, “Walk for Life” programme is put in place for directors as an event that provides opportunities for regular physical exercise and body fitness activities. It takes directors off the usual sedentary life, which is recognised as a major cause of serious illnesses ranging from obesity (overweight) to heart conditions. IoD Nigeria organises “Walk for Life” quarterly in a year to encourage directors embrace walking as a way of raising their fitness level.